Toxic Relationships
One of my biggest personal challenges has been avoiding toxic romantic relationships. What do I mean by a toxic relationship? Well the following link has a good basic description of what a toxic relationship is: Don’t Keep it Bottled Up
In the above article Dr. Glass answers the question: what makes a toxic person tick?
She says:
“They’re people whose feelings of insecurity and inadequacy make them jealous, envious and uncaring, so they end up sabotaging your projects, your relationships, your happiness-even your soul journey!”
This about sums it up for the last two significant romantic relationships I have been in. I have a friend at work who I spoke with about this, she seems to really have a great time in life and is a very self actualized person. Her thoughts on the subject is that she simply keeps a distance between herself and people who aggravate her. Good advice so it would seem.
The following is an excerpt from an interview with Dr. Glass at “Toxic Relationships and How to Handle Them”
Dr. Brewer: A toxic relationship is one in which you are feeling harmed either emotionally or physically.
David: What is it that causes us to get involved in toxic relationships?
Dr. Brewer: There are many reasons why we choose toxic relationships. We may have grown up in a toxic household, we may have been taught that we are not deserving of happiness, or we may have learned to take responsibility for others. One of the most important things to remember about being in a toxic relationship, is that you do have choices and you can get out!
David: Can you give us some examples of a toxic relationship?
Dr. Brewer: Wow! That’s a big question! But here it goes.
A toxic relationship is one in which you are chronically tired, angry, or frightened. A relationship in which you worry about a safe time to talk to your partner. A relationship in which you do not have the “right” to express yourself. In short, a relationship that is abusive in any way, may be a toxic relationship.
David: Many get involved in these types of relationships and find it difficult to break away. What is it inside ourselves that keeps us from being able to do that?
Dr. Brewer: Often, we stay in relationships because we do not understand that we have rights and options. Low self-esteem can be a factor in remaining, as well as depression, fear of being alone, or threats from the hurtful partner. Sometimes, people stay because the toxic relationship so much mirrors their lives as children, that they truly may not have a sense that it is a toxic relationship and that life can be better.
David: What is it that makes a toxic person tick? What motivates that person to hurt others?
Dr. Brewer: Low self-esteem. Although low self-esteem can be a very complex experience, the bottom line is that the person does not have a good and clear sense of themselves, and so it is almost impossible, without clinical intervention, for that person to understand that there is a better, healthier way to be.
Part of why the toxic person hurts, in addition to having to do with their own low sense of self, is that fear of being out of control and the fear of what exposing the true self would mean.
The following excerpt is taken from a book called Dance of the Wounded Souls by Robert Burney:
This dance of Codependence is a dance of dysfunctional relationships - of relationships that do not work to meet our needs. That does not mean just romantic relationships, or family relationships, or even human relationships in general.
The fact that dysfunction exists in our romantic, family, and human relationships is a symptom of the dysfunction that exists in our relationship with life - with being human. It is a symptom of the dysfunction which exists in our relationships with ourselves as human beings.And the dysfunction that exists in our relationship with ourselves is a symptom of Spiritual dis-ease, of not being in balance and harmony with the universe, of feeling disconnected from our Spiritual source.
That is why it is so important to enlarge our perspective. To look beyond the romantic relationship in which we are having problems. To look beyond the dysfunction that exists in our relationships with other people.
The more we enlarge our perspective, the closer we get to the cause instead of just dealing with the symptoms. For example, the more we look at the dysfunction in our relationship with ourselves as human beings the more we can understand the dysfunction in our romantic relationships.
According to Wikipedia:
A “codependent” is loosely defined as someone who exhibits too much, and often inappropriate, caring for persons who depend on him or her. A “codependent” is one side of a relationship between mutually needy people. The dependent, or obviously needy party(s) may have emotional, physical, financial difficulties, or addictions they seemingly are unable to surmount. The “codependent” party exhibits behaviour which controls, makes excuses for, pities, and takes other actions to perpetuate the obviously needy party’s condition, because of their desire to be needed and fear of doing anything that would change the relationship.
As hard as I tried not to I found myself a dependent in my last relationship. I knew I was a good father, but I allowed myself to be convinced that I needed the help of another person to provide the female side of the mix for my children’s sake. In the end, the relationship between this person and my daughter grew quite toxic to the point that my daughter became increasingly depressed.
Related to the notion of Co-dependence is the concept of obsessive love:
Wikipedia has this to say about obsessive love:
Moore, Forward and Buck believe that rejection is the trigger of obsessive love - also known as love addiction or relationship addiction. They state four conditions to help identify it, namely, a painful and all-consuming preoccupation with a real or wished-for lover, an insatiable longing either to possess or be possessed by the target of their obsession, rejection by or physical and/or emotional unavailability of their target, and being driven to behave in self-defeating ways by this rejection or unavailability.
Two characteristics indicative of obsessive love are:
- Obsessive lovers believe that only the person they fixate on can make them feel happy and fulfilled.
- Persons close to the love-obsessed can also be greatly affected. Witnessing a friend or family member suffer from the disorder can be distressing.
The site goes on to characterize the phases of obsessive love:
The initial phase of ORP is characterized by an instantaneous and overwhelming attraction to another person. It is at this point the relationally dependent person becomes “hooked” on a romantic interest, usually resulting from the slightest bit of attention from the person they are attracted to.
Phase one: Attraction phase
- An instant attraction to romantic interest, usually occurring within the first few minutes of meeting.
- An immediate urge to rush into a relationship regardless of compatibility.
- Becoming “hooked on the look” of another, focusing on the person’s physical characteristics while ignoring personality differences.
- Unrealistic fantasies about a relationship with a love interest, assigning “magical” qualities to an object of affection.
- The beginnings of obsessive, controlling behaviors begin to manifest.
Phase two: Anxious phase
This phase in considered a relational turning point, which usually occurs after a commitment has been made between both parties. Sometimes however, the relationally dependent person will enter into this phase without the presence of a commitment. This happens when the afflicted person creates the illusion of intimacy, regardless of the other person’s true feelings. The second phase of ORP behaviors can include:
- Unfounded thoughts of infidelity on the part of a partner and demanding accountability for normal daily activities.
- An overwhelming fear of abandonment, including baseless thoughts of a partner walking out on the relationship in favor of another person.
- The need to constantly be in contact with a love interest via phone, email or in person.
- Strong feelings of mistrust begin to emerge, causing depression, resentment and relational tension.
- The continuation and escalation of obsessive, controlling behaviors.
Phase three: Obsessive phase
This particular phase represents the rapid escalation of this unhealthy attachment style. It is at this point that obsessive, controlling behaviors reach critical mass, ultimately overwhelming the RD person’s life. It is also at this point that the person being controlled begins to pull back and ultimately, severs the relationship. In short, Phase Three is characterized by a total loss of control on the part of the RD person, resulting from extreme anxiety. Usually, the following characteristics are apparent during the third phase of ORP.
- The onset of “tunnel vision,” meaning that the relationally dependent person cannot stop thinking about a love interest and required his or her constant attention.
- Neurotic, compulsive behaviors, including rapid telephone calls to love interest’s place of residence or workplace.
- Unfounded accusations of “cheating” due to extreme anxiety.
- “Drive-bys” around a love interest’s home or place of employment, with the goal of assuring that the person is at where “he or she is supposed to be.”
- Physical or electronic monitoring activities, following a love interest’s whereabouts throughout the course of a day to discover daily activities.
- Extreme control tactics, including questioning a love interest’s commitment to the relationship (guilt trips) with the goal of manipulating a love interest into providing more attention.
Phase four: Destructive phase
This is the final phase of Obsessive Relational Progression. It represents the destruction of the relationship, due to phase three behaviors, which have caused a love interest to understandably flee. For a variety of reasons, this is considered the most dangerous of the four phases, because the RD person suddenly plummets into a deep depression due to the collapse of the relationship. Here are some of the more common behaviors that are exhibited during phase four of ORP:
- Overwhelming feelings of depression (feeling “empty” inside).
- A sudden loss of self-esteem, due to the collapse of the relationship.
- Extreme feelings of self-blame and at times, self-hatred.
- Anger, rage and a desire to seek revenge against a love interest for breaking off the relationship.
- Denial that the relationship has ended and attempting to “win a loved one back” by making promises to “change”.
- The use of drugs, alcohol, food or sex to “medicate” the emotional pain.
I personally love to be touched and value the warm bond of intimate love. I feel as though it is healty to have this in my life. Sex is a critical part of our psychological well being. However, sex can also be used by a co-dependent as a lure to the love trap.
I can definately say from personal experience that my last relationship followed these phases almost like an instruction manual. Once you become involved with a co-dependent person they begin to knock out your defenses like an attack on Iraq. First they go after your friends so that you don’t have a sounding board to see outside of yourself (e.g. they remove your external voices of reason), then they play on guilt, fear or sense of duty to further reel you into their coils. They play you like a chess board.
One thing I have learned from this is that any relationship that cuts you off from your friends should throw up a big red flag and make you take a step back. One of my friends puts it this way. Sometimes the screwing youre getting isn’t worth the screwing they are giving you.
Sex = good. Love = good. Obsessive love = trouble.
So that’s my lesson learned for the month. Any comments?